• 4 medium to large avocados
  • 1/2 to 1 fresh lemon, juiced
  • garlic powder (optional)
  • Bragg’s Amino Acids to taste
  • 1/4 – 1/2 bunch of cilantro (finely chopped, optional)
  • 1-2 vine ripened tomatoes (cubed, optional)


  1. Smash the avocados with a fork.
  2. Add the first four ingredients, then blend with a hand mixer for a smooth texture.
  3. For variation, add fresh cilantro and tomatoes

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