Tropical Fruit Smoothie
1/2 cup Not from concentrate tropicana orange juice
1/2 cup chia pudding (see below)
3/4 cup frozen fruit medley (strawberries, peaches, mangoes, grapes, pineapple)
1/2 frozen ripe banana
- Add juice and chia pudding to the blender.
- Turn on the blender to smoothie mode.
- Slowly add frozen fruit and blend.
meal prep tip: you can package your frozen fruit in qt size ziplock bags making it easier for you to make your smoothie in the morning or evening.
Chia pudding: Add 24oz of SILK coconut milk into a mason jar, then add 1-2 tbsp of chia seeds. Allow the chia pudding to soak overnight.