Tropical Smoothie


tropical smoothie

Tropical Fruit Smoothie

1/2 cup Not from concentrate tropicana orange juice
1/2 cup chia pudding (see below)
3/4 cup frozen fruit medley (strawberries, peaches, mangoes, grapes, pineapple)
1/2 frozen ripe banana


  1.  Add juice and chia pudding to the blender.
  2. Turn on the blender to smoothie mode.
  3. Slowly add frozen fruit and blend.

meal prep tip: you can package your frozen fruit in qt size ziplock bags making it easier for you to make your smoothie in the morning or evening.


Chia pudding:  Add 24oz of SILK coconut milk into a mason jar, then add 1-2 tbsp of chia seeds.  Allow the chia pudding to soak overnight.


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