Last night I had a Tumeric Latte. Oh my goodness. You talk about yummy…. For my tumeric latte, I used coconut milk, coconut oil, tumeric powder, ginger powder, cinnamon powder, nutmeg, cardamom and pure maple syrup (optional). All the spices I used were in the powder form but I can not wait to use fresh ginger, fresh tumeric and whole cardamom.
I’m particulary excited about tumeric because it has antioxidant and anti-inflammatory properties. It also helps to alleviate symptoms of arthritis and digestive disorders. Tumeric is packed with manganese, which helps with wound healing and regulating your blood sugar levels. Who knew tumeric had all those health benefits.