Plaintains are the cousin of the banana. You can boil, grill, or bake them with the skin on. Or you can slice them and pansear them in extra virgin coconut oil, 1st cold pressed. This is a great snack or side dish popular in Caribbean, hispanic and African cultures.

I had no idea plaintains regulate your potassium, blood pressure and heart rhythm. I have a slight heart murmur so Im definitely looking for ways to reincooperate this food back into my diet.