Do you have major issues with your body producing a lot of inflammation? Are you extremely sensitive toward food additives and coloring. Do you generally eat clean but had a cheat meal that went over board. Are you frustrated because you can’t see your abdominal muscles because they are buried under a thin sheet of fat. Are you eating clean but your weight loss has fizzled out. There is a simple solution; detox your body.
Detoxification is important because it also helps to remove excess toxins and inflammation and helps to promote burning of body fat. Detoxification helps me to stay regular without dehydration or major stomach cramps. It also helps to reduce post work out recovery because it helps to remove excess inflammation associated with a rigorous fitness workout or health conditions associated with chronic inflammation. Personally, I find my muscles are not as sore if I detox my body on a regular basis.
We may not even realize we are constipated. Our intestines stretched out is 5 feet long. You heard me; 5 feet long. Unfortunately, we carry about 5-25 pounds of fecal waste. Failure to detox may reduce your capacity to absorb nutrients from your food, prompting over eating and unnecessary blotting. I use to have an issue with constipation but this is not an issue any longer since I detox on a regular basis and eat a clean diet.
How do you know how often to drink the tea?
Everyone is different so you will have to experiment but you can try the suggestion below. If your system is sluggish like mine, I recommend 8-12 oz of tea daily.
45 or more lbs overweight >>> drink the tea daily
25-44 lbs overweight >>> drink the tea every other day
<25 lbs overweight >>> drink every third day
Since I have issues with chronic inflammation and I participate in rigorous exercise, I drink detox almost daily.
Order your detox tea today then email us for your free copy of our clean eating recipe book and invite to our exclusive online clean eating challenge group for motivation, support and guidance.
About detox tea >>> http://wholisticallyimproveyou.myzijastory.com/products/premium-tea/index.html?country=
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Ingredients (Serves 2):
- 1 cup of freshly squeezed orange juice
- 1 frozen banana, sliced
- 2 cups of fresh frozen mangoes (or packaged frozen mangoes)
- 1 tbsp of coconut sugar (optional)
- 1 scoop of our vanilla moringa enhanced protein powder (optional)**
1. Add orange juice to the blend
2. Slowly blend in banana slices
3. Slowly Add the frozen mangoes
4. Add one scoop of our vanilla moringa enhanced protein powder (optional)
**information about the health benefits of moringa can be found here: http://wholisticallyimproveyou.myzija.com/
Peel, then cut two large potatoes into french fries. Season with Kosher salt, black pepper, Italian seasonings. Drizzle with olive oil. Massage seasonings and oil into the cut fries. Bake at 375 for 30-45 minutes on the bottom rack.
You reap what you sow. Continue to plant good seeds. Sometimes you will plant on fertile ground. Some grounds will produce 30 percent, others 50% or 100%. How can you get some of the grounds (or people) to do 100%? I would not sign up for that class, if I were you. Allow the 30% to do 30% to the best of their ability. Allow the 50% to do 50% to the best of their ability. You invest your time with people in accordance with how much time they are willing to invest in themselves, their career, their personal development, or their business. Do not overwhelm yourself with why Mary or Joe won’t plant as many good seeds as you. Some just won’t. And you can’t even predict whether the seeds you sow will fall on fertile ground. But if you plant enough seeds, you are bound to eventually touch fertile ground. And don’t worry about all the adversity and nay sayers you will come across. One thing for sure, things happen in cycles. In Genesis 8:22, in addition to it reminding us that you reap what you sow, it also tells us that things happen in cycles. Cold weather is followed by hot weather. After Spring Comes Fall. After day comes night. And we can extend it further to say, after recession comes expansion. Even the naysayers over time may eventually say yes. The key is for you to remain consistent in sowing good seeds. Don’t quit doing good onto others.
Inspired by Genesis 8:22
Building your (NM) business CD by Jim Rohn
Happy St. Patrick’s Day. A green smoothie that has a beautiful hue!
- 1 cup sweetened coconut milk (substitute: unsweetened coconut milk, almond milk, whole milk, coconut water)
- 1 cup of blue berries
- 1 slice of pineapple grilled with high quality maple syrup
- 1 tbsp Coconut sugar (optional)
- 1 cup fresh kale (substitute: fresh baby spinach)
- 1 scoop of moringa enhanced vanilla protein powder (optional)*
- 1 slice of grilled pineapple with maple syrup
- Add coconut milk to the blender
- Blend in the frozen blueberries
- Blend in pineapple
- Blend in the kale
- Add one scoop of protein powder
- Add 1 tbsp of coconut sugar
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