Tag Archives: smoothies

Pineapple Dream Smoothie

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March is National Nutrition & Colorectal Cancer Awareness Month. Please remember to have a fruit smoothie today and share this post with a friend.

Event details may be found here:

https://www.facebook.com/events/288479474646968/?ref_dashboard_filter=upcoming

Pinneapple Dream Smoothie
Mango with pineapple smoothie

1 cup of Silk coconut milk (almond milk, whole milk, coconut water)
2 frozen bananas, sliced
2 cups of frozen pinneapple
1 cup of frozen peaches
1 cup of frozen mangoes
3 dashes of cinnamon
1 dash of nutmeg
1 scoop of our vanilla protein powder (optional)

Serves 2-4

Directions:
1. Add coconut milk
2. Blend in 2 sliced frozen bananas
3. Slowly Add the frozen fruit
4. Add cinnamon and nutmeg
5. Add one scoop of protein powder (optional)

6. Blend
7. Pour and enjoy!

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Strawberry & Banana Smoothie

Posted in Smoothies by

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Strawberry & Banana Smoothie

Ingredients (Serves 2):
1 cup of Silk unsweetened coconut milk (almond milk, whole milk, coconut water)
1 frozen bananas, sliced
2 cups of frozen strawberries
juice from two cuties
1/2 tsp vanilla extract
1 scoop of our vanilla protein powder (optional)

Directions:
1. Add coconut milk
2. Slowly blend in banana slices
3. Slowly Add the frozen fruit
4. Add vanilla extract and juice from the cuties
5. Add one scoop of protein powder (optional)

Cutie Blueberry Smoothie

Posted in Smoothies by

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Ingredients:

1 cup coconut milk
2 frozen bananas, sliced
2 cups of blue berries
2tsp vanilla extract
juice from two cuties (oranges)
1 cup spinach (optional)
1 scoop of our vanilla protein powder (optional)

Serves 2-4

Directions:

  1. Add coconut milk.
  2. Blend in 2 sliced frozen bananas.
  3. Slowly Add the frozen berries, vanilla extract, juice from the cuties.
  4. Add one scoop of protein powder and spinach (both optional).
  5. Blend.
  6. Pour and enjoy!