Category Archives: Smoothies

Strawberry & Cherry Green Smoothie

Posted in Smoothies, Snacks by

Strawberry and Cherry Green Smoothie

Baby spinach, frozen, banana, frozen strawberry, frozen cherries, moringa oleifera beverage, Vanilla Protein Powder

1 cup of Supermix with moringa oleifera powder* (see below for details)
1 cup of baby spinach
1 frozen banana
0.5 ounces XMProtein Vanilla Powder**  (see below for details)
1 cup of frozen cherries
4 large frozen strawberries
0.5 ounces XMProtein Vanilla Powder

For the green smoothie:
Blend first 4 ingredients
Pour half of the smoothie in a glass

For the reddish smoothie:
Blend half of the green smoothie, frozen cherries, frozen strawberries and 0.5 ounces of XMProtein Powder

Layer the green and red smoothie in your martini glass or mason jar to create art

 

*Zija’s SuperMix is a delicious, convenient powdered beverage that can be added to water for a daily dose of Moringa’s 90+ vitamins, minerals, vital proteins, antioxidants, omega oils and other benefits. Drink Life In–your body will thank you.

– See more at: http://960662.shopzija.com/product_details.html?productcode=usa151555#sthash.DyVtaFj1.dpuf

**Zija’s XMprotein nutritional supplement shake–in Dutch Chocolate and Vanilla Bean flavors–is a delicious way to consume lean protein, Moringa oleifera, and other natural ingredients. Fuel your game, fuel your life!

Two Shades of Black Berry Martin

Posted in Smoothies, Snacks by

two shades of black berry martini

What you will need:

4 oz unsweetened apple juice
4 oz water
1 cup of baby spinach
1 cup of frozen fruit mix (peaches, mangoes, grapes, pineapple, strawberries)
1/2 frozen banana (cut into 4 equal parts)
~10 frozen raspberries (divided into 4 and 6 berries)
1 scoop of Vanilla moringa protein powder*
1 TBSP Flaxseed Powder

health benefits of flaxseeds

Directions:
1. Add liquid, spinach, protein powder and flaxseed to the blender then blend.
2. Slowly add the frozen fruit medley, banana and 4 black berries then blend.
3. Once the fruit is evenly distributed, remove half of the smoothly into a glass. Then add the remaining 6 black berries.
4. Layer your two tone smoothie into your martini glass

 

Tropical Smoothie

Posted in Smoothies, Snacks by

 

tropical smoothie

Tropical Fruit Smoothie

1/2 cup Not from concentrate tropicana orange juice
1/2 cup chia pudding (see below)
3/4 cup frozen fruit medley (strawberries, peaches, mangoes, grapes, pineapple)
1/2 frozen ripe banana

Instructions:

  1.  Add juice and chia pudding to the blender.
  2. Turn on the blender to smoothie mode.
  3. Slowly add frozen fruit and blend.

meal prep tip: you can package your frozen fruit in qt size ziplock bags making it easier for you to make your smoothie in the morning or evening.

 

Chia pudding:  Add 24oz of SILK coconut milk into a mason jar, then add 1-2 tbsp of chia seeds.  Allow the chia pudding to soak overnight.

Mango & Mixed Berry Smoothie

Posted in Smoothies by

mango & mixed berry

Ingredients (Serves 2):

  • 1/2 cup Freshly squeezed juice from 1 large minneola tangelo or 100% tangerine juice (not from concentrate) from Wholefoods
  • 1/2 cup of Silk coconut milk
  • 1/2 cup frozen bananas, slice
  • 1 cup fresh mango chunks, frozen
  • 1 cup fresh strawberries, frozen
  • 1/4 cup fresh black berries, frozen
  • 3/4 cup fresh raspberries, frozen

Directions:

  1. Add tangelo/tangerine juice and coconut milk to the blender
  2. Turn on the blender
  3. Slowly add our vanilla moringa enhanced protein powder
  4. Portion out the fruit that you need using a measuring cup, then let it sit on the counter for a few minutes
  5. Slowly add the frozen fruit starting with the mangoes, followed by the bananas, then the berries

**Boost this smoothie with a superfood (e.g., moringa oleifera enhanced protein powder) and/or greens (1 cup of fresh baby spinach or kale)

Watermelon & Blueberry Smoothie

Posted in Smoothies by

strawberry banana blueberry smoothie

Ingredients (Makes 16 oz)

  • 3 cups of fresh watermelon
  • 1/2 frozen banana, sliced into four pieces*
  • 1 1/2 cup of frozen blueberries

Directions

  1. Add the watermelon to the blender, then blend on high speed.  You may need to use a spoon to push the watermelon closer to the blade.
  2. Blend in the banana
  3. Blend in the blueberries

*The day before buy a bunch of bananas, peel them then slice them in half (widthwise).  Place the sliced bananas in a freezer ziplock bag as a single layer, then place in the freezer on a flat surface. 

Blueberry Cherry & Baby Spinach Smoothie

Blueberry Cherry & Baby Spinach Smoothie

Ingredients (Serves 2-3):

  • Freshly squeezed juice from 1 large minneola tangelo (yields 3/4 cup of juice)
  • 1 cup of coconut milk
  • juice from 1/2 a lemon
  • 2 frozen bananas, sliced
  • 2 scoops of our vanilla moringa enhanced protein powder (optional)**
  • 2 cups of  frozen blueberries
  • 1 cup of frozen cherries
  • 2 cups of fresh spinach, rinsed
  • 1 cup of  ice cubes

Directions:

  1. Add tangelo juice, coconut milk and lemon juice to the blender
  2. Turn on the blender
  3. Slowly add our vanilla moringa enhanced protein powder
  4. Slowly add the spinach
  5. Slowly add the frozen fruit
  6. While the blender is on, slowly add the ice cubes

**Moringa is a superfood with over 92 nutrients.  More information about the health benefits of moringa can be found here: http://wholisticallyimproveyou.myzija.com/moringa/index.html

10-20% discount on our protein powder available for preferred customers or business partners.

Detox Smoothie #5 – Cherry Raspberry Spinach Smoothie

Detox Smoothie #5 - Cherry Raspberry Spinach Smoothie

Ingredients (Serves 2-3):

  • Freshly squeezed juice from 1 large minneola tangelo (yields 3/4 cup of juice)
  • 1 cup of coconut milk
  • 2 frozen bananas, sliced
  • 2 scoops of our vanilla moringa enhanced protein powder (optional)**
  • 1 cup of  frozen raspberries
  • 1 cup of frozen cherries
  • 2 cups of fresh spinach, rinsed
  • 1 cup of  ice cubes
  • 2 tbsp. of raw coconut sugar (optional)

Directions:

  1. Add tangelo juice, coconut milk and lemon juice to the blender
  2. Turn on the blender
  3. Slowly add our vanilla moringa enhanced protein powder
  4. Slowly add the spinach
  5. Slowly add the frozen fruit
  6. While the blender is on, slowly add the ice cubes

**Moringa is a superfood with over 92 nutrients.  More information about the health benefits of moringa can be found here: http://wholisticallyimproveyou.myzija.com/moringa/index.html

10-20% discount on our protein powder available for preferred customers or business partners.  Place your order today and receive a customized smoothie recipe

Detox Smoothie #4: Blueberry Banana Smoothie

lBlue berry banana smoothie

Ingredients (Serves 2-3):

  • Freshly squeezed juice from 1 large minneola tangelo (yields 3/4 cup of juice)
  • 1 cup of coconut milk
  • juice from 1/2 a lemon
  • 2 frozen bananas
  • 2 scoops of our vanilla moringa enhanced protein powder (optional)**
  • 2 cups of  blueberries
  • 2 cups of fresh spinach, rinsed
  • 1 cup of  ice cubes
  • 1 tbsp. of raw coconut sugar (optional)

Directions:

  1. Add tangelo juice, coconut milk and lemon juice to the blender
  2. Turn on the blender
  3. Slowly add our vanilla moringa enhanced protein powder
  4. Slowly add the frozen fruit
  5. Stir the spinach into the smoothie, then blend
  6. While the blender is on, slowly add the ice cubes

**information about the health benefits of moringa can be found here: http://wholisticallyimproveyou.myzija.com/moringa/index.html

10-20% discount on our protein powder available for preferred customers or business partners.  Place your order today and receive a customized smoothie recipe

Detox Smoothie #3: Very Cherry Berry & Kale Smoothie

very cherry smoothie

Ingredients (Serves 2-3):

  • Freshly squeezed juice from 2 large minneola tangelo
  • 1/2 cup coconut milk or water
  • 1/2 frozen banana
  • 1/2 scoop of our vanilla moringa enhanced protein powder (optional)**
  • 2 cups of packaged frozen Very Cherry Blend (frozen cherries, blueberries, strawberries, black berries, and raspberries
  • 1 cup of fresh kale, rinsed
  • 1 tbsp. of raw coconut sugar (optional)

Directions:

  1. Add liquids into the blender
  2. Turn on the blender
  3. Slowly add our vanilla moringa enhanced protein powder
  4. Slowly add the frozen fruit
  5. Stir the kale into the smoothie, then blend

**information about the health benefits of moringa can be found here: http://wholisticallyimproveyou.myzija.com/moringa/index.htm

Detox Smoothie #2 – Mixed Berry Pinneapple & Kale Smoothie

Posted in Smoothies by

Image

I did not have time to make breakfast and we had to attend a conference from 10am-1pm.  I decided to make a smoothie to give me enough energy so we could last until our lunch break.  All I can say is make sure you have your lunch planned out because you will be very hungry for lunch.  Your body may even crave something healthy like lean meat and a nice salad.

Ingredients (Serves 2-3):

  • Freshly squeezed juice from 1 large minneola tangelo (yields 3/4 cup of juice)
  • 1 cup of sweetened coconut milk
  • 2 scoops of our vanilla moringa enhanced protein powder (optional)**
  • 2 cups of packaged frozen Mixed Berry Medley (frozen blueberries, strawberries, black berries, and raspberries)
  • 2 cups of frozen pineapple chunks or tidbits
  • 2 cups of fresh kale, rinsed
  • 1 cup of ice cubes
  • 2 tbsp. of raw coconut sugar

Directions:

  1. Add orange juice and coconut milk to the blend
  2. Turn on the blender
  3. Slowly add our vanilla moringa enhanced protein powder
  4. Slowly add the frozen fruit
  5. Stir the kale into the smoothie 1 cup at a time, then blend
  6. While the blender is one, slowly add the ice cubes

**information about the health benefits of moringa can be found here: http://wholisticallyimproveyou.myzija.com/moringa/index.html

10-20% discount on our protein powder available for preferred customers or business partners.  Place your order today and receive a customized smoothie recipe