Finally, I have a recipe to make a pot of black beans while you whisk off to work. When you return home the beans are ready to eat. Make sure you have a crock pot that goes to a warm setting once it finishes cooking.
Grocery shopping list: Dried Black Beans, Garlic Powder, Bay leaves, Extra Virgin Olive Oil, Cumin, Black Pepper, Chipotle Powder, Pink Himalayan Sea Salt, Italian Seasonings.
Great as a soup, salad topper or side item.
2 lbs of dried black beans (soaked overnight in water then rinsed)
2 32 oz of Water or Broth
2 tbsp garlic powder
3 dried bay leaves
3 tbsp extra virgin olive oil
1 tsp of cumin
1 tsp black pepper
1 red onion or sweet onion (diced)
5 garlic cloves (diced)
2 pinches of italian seasonings
- Soak beans over night in water (1 part beans, 2 parts water).
- Rinse and drain the beans.
- Add organic broth (chicken, vegetable) until you reach 1 inch above the top layer of the beans.
- Add seasonings, onions, and garlic.
- Cook in crockpot for 10 hours.
- Add 1 cup to the beans to a bowl then enhance the flavor with pink himalayan sea salt, chipotle powder, olive oil.
- Great as a soup, salad topper (drain off liquid) or side for an entree.
picture from google images
Overnight Chocolate Oats:
1 cup SILK coconut milk (or almond/cashew milk)
½ cup of dry Old Fashion or Rolled Oats
1 tsp chia seeds
2 tsp unsweetened cocoa powder (Wholefoods)
2 turns of crushed pink Himalayan sea salt crystals (Trader Joe’s)
1 TBSP Natural Almond/Peanut Butter (0ptional)
1 tsp of pure Vanilla Extract
7 drops of stevia or 1 tsp pure maple syrup (exclude for diabetics)
1 tbsp naturally sweetened chocolate chips (Wholefoods, Trader Joe’s)
- Add oats, chia seeds, flaxseed meal, cocoa powder, pink Himalayan salt (optional), chocolate chips to a 12 oz mason jar. Make several jars for the week, seal the jars, and store at room temperature until ready to use.
- The night before you are ready for oatmeal add all your wet ingredients (coconut milk, vanilla extract, sweetener, natural almond butter).
- Seal the jar and refrigerate overnight. In the morning, stir the oatmeal. Soaking the oatmeal overnight allows the chia seeds to hydrate, swell up and offer the oatmeal a pudding consistency.
- If you do not like your oatmeal cold (like me), then briefly warm it up in the microwave for 1-1.5 minute(s) or until chocolate chips melt.
If you like this recipe, you’ll like our 7-day clean eating eCookbook.
Eggs, Veggies (baby spinach, shredded carrots, grape tomatoes), 100% fat free greek yogurt, himalayan salt, black pepper, organic sharp cheddar cheese, sundried tomatoes
I will never make an omelette on the stove top every again. I love making this on Saturday when I have more time to prepare my breakfast.
Ingredients (serves 2):
1/4 cup baby spinach (sliced thin)
1/4 cup of shredded carrots)
1/4 cup of grape tomatoes cut in quarters
2 TBSP of 100% fat free plain greek yogurt (Buy from Trader Joe’s)
1/4 cup organic cheddar cheese
2-3 Sundried tomato in olive oil (Buy from Costco)
Himalayan Sea Salt (to taste)
Peppercorn medley (to taste)
Small nonstick frying pan that can withstand 350 F
- Preheat your oven to 375 F
- Whisk eggs and greek yogurt
- Whisk in seasonings
- Stir in veggies
- Spray your pan with the cooking oil
- Add your eggs to the frying pan then cook for about 15-18 minutes.
- For the last few minutes add your cheese and sun dried tomatoes. Cook just until your cheese melts
If you love this recipe you will love my 7-day clean eating e-cookbook at my website, Wholistically Improve You
Join my 7-day clean eating group for motivation and other clean eating tips and recipes, 7-day Clean Eating Challenge
Baby spinach, frozen, banana, frozen strawberry, frozen cherries, moringa oleifera beverage, Vanilla Protein Powder
1 cup of Supermix with moringa oleifera powder* (see below for details)
1 cup of baby spinach
1 frozen banana
0.5 ounces XMProtein Vanilla Powder** (see below for details)
1 cup of frozen cherries
4 large frozen strawberries
0.5 ounces XMProtein Vanilla Powder
For the green smoothie:
Blend first 4 ingredients
Pour half of the smoothie in a glass
For the reddish smoothie:
Blend half of the green smoothie, frozen cherries, frozen strawberries and 0.5 ounces of XMProtein Powder
Layer the green and red smoothie in your martini glass or mason jar to create art
**Zija’s XMprotein nutritional supplement shake–in Dutch Chocolate and Vanilla Bean flavors–is a delicious way to consume lean protein, Moringa oleifera, and other natural ingredients. Fuel your game, fuel your life!
What you will need:
4 oz unsweetened apple juice
4 oz water
1 cup of baby spinach
1 cup of frozen fruit mix (peaches, mangoes, grapes, pineapple, strawberries)
1/2 frozen banana (cut into 4 equal parts)
~10 frozen raspberries (divided into 4 and 6 berries)
1 scoop of Vanilla moringa protein powder*
1 TBSP Flaxseed Powder
1. Add liquid, spinach, protein powder and flaxseed to the blender then blend.
2. Slowly add the frozen fruit medley, banana and 4 black berries then blend.
3. Once the fruit is evenly distributed, remove half of the smoothly into a glass. Then add the remaining 6 black berries.
4. Layer your two tone smoothie into your martini glass
I had fun making my instant oatmeal jars last night. I love the idea of just adding hot coconut milk sealing the lid and allowing it to “cook” for 20 minutes, while I finish getting ready for the morning.
I am an oatmeal enthusiast. I eat it almost daily. Trust me, I have tried various ways to make my life easier regarding oatmeal. I stopped eating instant oatmeal because it was cheaper to buy old fashion oats and make it myself with my toppings of choice. I use to slave over the stove each morning. As long as I watched the oatmeal closely the texture would come out good. Often I over cooked my oatmeal or simply burnt it. Then I became fascinated with cooking the oatmeal in the crockpot. I would cook enough to last the entire week. Crockpot oatmeal has a wonderful texture but it does not reheat well.
Recently, I was excited about a post I saw on the Clean Food Crush by Rachel Maser regarding instant oatmeal jars. With the “instant” oatmeal jars I can add my old fashion oats and dried fruit and superfoods (chia seeds, flaxseed meal, hemp seeds) and get the perfect texture in 20 minutes each and every time. I was so impressed with the texture, I literally went to my refrigerator, packaged a week supply of crock pot cooked oatmeal, packaged it up and gave it away to a friend. I did allow him to try my new “instant” oatmeal with strawberries, chia seeds, sundried strawberries and he absolutely fell in love with the oatmeal.
1/2 cup Old fashion oats
1/4 cup unsweetened sun dried fruit (peaches, strawberries, bananas, raisins, coconut) 1 cup of SILK coconut milk (or liquid of choice)
When you are ready for your oatmeal, add 1 cup of boiling hot coconut milk to a 12-16 oz mason jar. Immediate cover the jar with the lid and let it sit for 20 minutes.
Next time I am going to make enough instant oatmeal jars for the month.
My life is forever changed by Instant Oatmeal Jars. I can save time and money.