Monthly Archives: March 2014

Blueberry Cherry & Baby Spinach Smoothie

Blueberry Cherry & Baby Spinach Smoothie

Ingredients (Serves 2-3):

  • Freshly squeezed juice from 1 large minneola tangelo (yields 3/4 cup of juice)
  • 1 cup of coconut milk
  • juice from 1/2 a lemon
  • 2 frozen bananas, sliced
  • 2 scoops of our vanilla moringa enhanced protein powder (optional)**
  • 2 cups of  frozen blueberries
  • 1 cup of frozen cherries
  • 2 cups of fresh spinach, rinsed
  • 1 cup of  ice cubes

Directions:

  1. Add tangelo juice, coconut milk and lemon juice to the blender
  2. Turn on the blender
  3. Slowly add our vanilla moringa enhanced protein powder
  4. Slowly add the spinach
  5. Slowly add the frozen fruit
  6. While the blender is on, slowly add the ice cubes

**Moringa is a superfood with over 92 nutrients.  More information about the health benefits of moringa can be found here: http://wholisticallyimproveyou.myzija.com/moringa/index.html

10-20% discount on our protein powder available for preferred customers or business partners.

Detox Smoothie #5 – Cherry Raspberry Spinach Smoothie

Detox Smoothie #5 - Cherry Raspberry Spinach Smoothie

Ingredients (Serves 2-3):

  • Freshly squeezed juice from 1 large minneola tangelo (yields 3/4 cup of juice)
  • 1 cup of coconut milk
  • 2 frozen bananas, sliced
  • 2 scoops of our vanilla moringa enhanced protein powder (optional)**
  • 1 cup of  frozen raspberries
  • 1 cup of frozen cherries
  • 2 cups of fresh spinach, rinsed
  • 1 cup of  ice cubes
  • 2 tbsp. of raw coconut sugar (optional)

Directions:

  1. Add tangelo juice, coconut milk and lemon juice to the blender
  2. Turn on the blender
  3. Slowly add our vanilla moringa enhanced protein powder
  4. Slowly add the spinach
  5. Slowly add the frozen fruit
  6. While the blender is on, slowly add the ice cubes

**Moringa is a superfood with over 92 nutrients.  More information about the health benefits of moringa can be found here: http://wholisticallyimproveyou.myzija.com/moringa/index.html

10-20% discount on our protein powder available for preferred customers or business partners.  Place your order today and receive a customized smoothie recipe

Detox Smoothie #4: Blueberry Banana Smoothie

lBlue berry banana smoothie

Ingredients (Serves 2-3):

  • Freshly squeezed juice from 1 large minneola tangelo (yields 3/4 cup of juice)
  • 1 cup of coconut milk
  • juice from 1/2 a lemon
  • 2 frozen bananas
  • 2 scoops of our vanilla moringa enhanced protein powder (optional)**
  • 2 cups of  blueberries
  • 2 cups of fresh spinach, rinsed
  • 1 cup of  ice cubes
  • 1 tbsp. of raw coconut sugar (optional)

Directions:

  1. Add tangelo juice, coconut milk and lemon juice to the blender
  2. Turn on the blender
  3. Slowly add our vanilla moringa enhanced protein powder
  4. Slowly add the frozen fruit
  5. Stir the spinach into the smoothie, then blend
  6. While the blender is on, slowly add the ice cubes

**information about the health benefits of moringa can be found here: http://wholisticallyimproveyou.myzija.com/moringa/index.html

10-20% discount on our protein powder available for preferred customers or business partners.  Place your order today and receive a customized smoothie recipe

Detox Smoothie #3: Very Cherry Berry & Kale Smoothie

very cherry smoothie

Ingredients (Serves 2-3):

  • Freshly squeezed juice from 2 large minneola tangelo
  • 1/2 cup coconut milk or water
  • 1/2 frozen banana
  • 1/2 scoop of our vanilla moringa enhanced protein powder (optional)**
  • 2 cups of packaged frozen Very Cherry Blend (frozen cherries, blueberries, strawberries, black berries, and raspberries
  • 1 cup of fresh kale, rinsed
  • 1 tbsp. of raw coconut sugar (optional)

Directions:

  1. Add liquids into the blender
  2. Turn on the blender
  3. Slowly add our vanilla moringa enhanced protein powder
  4. Slowly add the frozen fruit
  5. Stir the kale into the smoothie, then blend

**information about the health benefits of moringa can be found here: http://wholisticallyimproveyou.myzija.com/moringa/index.htm

Detox Smoothie #2 – Mixed Berry Pinneapple & Kale Smoothie

Posted in Smoothies by

Image

I did not have time to make breakfast and we had to attend a conference from 10am-1pm.  I decided to make a smoothie to give me enough energy so we could last until our lunch break.  All I can say is make sure you have your lunch planned out because you will be very hungry for lunch.  Your body may even crave something healthy like lean meat and a nice salad.

Ingredients (Serves 2-3):

  • Freshly squeezed juice from 1 large minneola tangelo (yields 3/4 cup of juice)
  • 1 cup of sweetened coconut milk
  • 2 scoops of our vanilla moringa enhanced protein powder (optional)**
  • 2 cups of packaged frozen Mixed Berry Medley (frozen blueberries, strawberries, black berries, and raspberries)
  • 2 cups of frozen pineapple chunks or tidbits
  • 2 cups of fresh kale, rinsed
  • 1 cup of ice cubes
  • 2 tbsp. of raw coconut sugar

Directions:

  1. Add orange juice and coconut milk to the blend
  2. Turn on the blender
  3. Slowly add our vanilla moringa enhanced protein powder
  4. Slowly add the frozen fruit
  5. Stir the kale into the smoothie 1 cup at a time, then blend
  6. While the blender is one, slowly add the ice cubes

**information about the health benefits of moringa can be found here: http://wholisticallyimproveyou.myzija.com/moringa/index.html

10-20% discount on our protein powder available for preferred customers or business partners.  Place your order today and receive a customized smoothie recipe

 

 

 

 

Mango, Banana & Spinach Smoothie

spinach-mango-banana-smoothie-2

Mango, Banana & Spinach Smoothie

Ingredients (Serves 1-2):

  • Freshly squeezed juice from 1 large minneola tangelo (yields 1/2 to 3/4 cup of juice)
  • 1 frozen banana, sliced
  • 1 cup of packaged frozen mangoes from Trader Joe’s (in the summer you may use fresh frozen smoothies)
  • 1 cup of fresh baby spinach
  • 1 scoop of our vanilla moringa enhanced protein powder (optional)**

Directions:

  1. Add orange juice to the blend
  2. Blend in banana slices
  3. Slowly Add the frozen mangoes (for a thicker consistency add another cup of frozen mangoes)
  4. Add spinach
  5. Add one scoop of our vanilla moringa enhanced protein powder (optional)

**information about the health benefits of moringa can be found here: http://wholisticallyimproveyou.myzija.com/moringa/index.html

Premium Detox Tea

Premium Detox Tea

Do you have major issues with your body producing a lot of inflammation?  Are you extremely sensitive toward food additives and coloring.  Do you generally eat clean but had a cheat meal that went over board.  Are you frustrated because you can’t see your abdominal muscles because they are buried under a thin sheet of fat.  Are you eating clean but your weight loss has fizzled out.  There is a simple solution; detox your body.

Detoxification is important because it also helps to remove excess toxins and inflammation and helps to promote burning of body fat. Detoxification helps me to stay regular without dehydration or major stomach cramps. It also helps to reduce post work out recovery because it helps to remove excess inflammation associated with a rigorous fitness workout or health conditions associated with chronic inflammation.  Personally, I find my muscles are not as sore if I detox my body on a regular basis.

We may not even realize we are constipated.  Our intestines stretched out is 5 feet long.  You heard me; 5 feet long.  Unfortunately, we carry about 5-25 pounds of fecal waste.  Failure to detox may reduce your capacity to absorb nutrients from your food, prompting over eating and unnecessary blotting.  I use to have an issue with constipation but this is not an issue any longer since I detox on a regular basis and eat a clean diet.

How do you know how often to drink the tea?

Everyone is different so you will have to experiment but you can try the suggestion below.  If your system is sluggish like mine, I recommend 8-12 oz of tea daily.

45 or more lbs overweight >>> drink the tea daily
25-44 lbs overweight >>> drink the tea every other day

<25 lbs overweight >>> drink every third day

Since I have issues with chronic inflammation and I participate in rigorous exercise, I drink detox almost daily.

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Mango Smoothie

Mango Smoothie

Mango Smoothie

Ingredients (Serves 2):

  • 1 cup of freshly squeezed orange juice
  • 1 frozen banana, sliced
  • 2 cups of fresh frozen mangoes (or packaged frozen mangoes)
  • 1 tbsp of coconut sugar (optional)
  • 1 scoop of our vanilla moringa enhanced protein powder (optional)**

Directions:
1. Add orange juice to the blend
2. Slowly blend in banana slices
3. Slowly Add the frozen mangoes
4. Add one scoop of our vanilla moringa enhanced protein powder (optional)

 

**information about the health benefits of moringa can be found here:  http://wholisticallyimproveyou.myzija.com/

mangoes

You reap what you sow

You reap what you sow

You reap what you sow. Continue to plant good seeds. Sometimes you will plant on fertile ground. Some grounds will produce 30 percent, others 50% or 100%. How can you get some of the grounds (or people) to do 100%? I would not sign up for that class, if I were you. Allow the 30% to do 30% to the best of their ability. Allow the 50% to do 50% to the best of their ability. You invest your time with people in accordance with how much time they are willing to invest in themselves, their career, their personal development, or their business. Do not overwhelm yourself with why Mary or Joe won’t plant as many good seeds as you. Some just won’t. And you can’t even predict whether the seeds you sow will fall on fertile ground. But if you plant enough seeds, you are bound to eventually touch fertile ground. And don’t worry about all the adversity and nay sayers you will come across. One thing for sure, things happen in cycles. In Genesis 8:22, in addition to it reminding us that you reap what you sow, it also tells us that things happen in cycles. Cold weather is followed by hot weather. After Spring Comes Fall. After day comes night. And we can extend it further to say, after recession comes expansion. Even the naysayers over time may eventually say yes. The key is for you to remain consistent in sowing good seeds. Don’t quit doing good onto others.

Inspired by Genesis 8:22
Building your (NM) business CD by Jim Rohn